Frequently Asked
Questions

For your first yoga class, bring a yoga mat (we also have mats available for rent), a water bottle, and wear comfortable, stretchy clothing that allows for movement. Avoid eating a heavy meal 2-3 hours before class.

Optional items include a small towel, yoga blocks, and a strap. Don't worry about having all the equipment - we provide props for beginners and can guide you on what you might want to purchase later.

No previous experience is necessary. Our psychology services are designed to meet you wherever you are in your mental health journey. We provide a safe, non-judgmental space for exploration and growth.

During your first session, we'll discuss your goals, concerns, and what you hope to achieve. Every session is tailored to your individual needs and comfort level.

We offer flexible packages to suit different needs and budgets:

• Drop-in classes: $25 per session
• 5-class package: $110 (save $15)
• 10-class package: $200 (save $50)
• Monthly unlimited: $150

Psychology sessions are $120 per hour, with package discounts available. We also accept insurance for qualified plans.

Yes! We offer both in-person and online options for maximum flexibility. Online yoga classes are conducted via Zoom with live instruction, and psychology sessions can be held virtually through secure, HIPAA-compliant platforms.

You can book online sessions through our website or call us directly. All online participants receive a link and instructions 30 minutes before the session starts.

For yoga classes, please cancel at least 6 hours in advance to avoid losing your class credit. For psychology sessions, we require 24 hours notice to avoid a cancellation fee.

Emergency cancellations are handled case-by-case. We understand that life happens and will work with you when possible. You can cancel through our website, mobile app, or by calling us directly.

Absolutely! All our yoga instructors are certified through recognized programs (RYT 200+ hours) and our psychology practitioners are licensed professionals with advanced degrees in their fields.

Our team regularly participates in continuing education to stay current with best practices. You can view detailed instructor bios and qualifications on our About page.

Yes! We regularly host special workshops on topics like stress management, mindfulness, yoga philosophy, and psychological wellness. We also organize seasonal retreats that combine yoga and psychological practices.

Workshop and retreat schedules are updated monthly on our Programs & Workshops page. Early bird discounts are available for retreat bookings.

Yes, we have free parking available in our dedicated lot with over 20 spaces. Additional street parking is also available on the surrounding blocks.

The studio is also accessible by public transportation, with bus stops within a 2-minute walk. Bicycle parking is available at the front entrance.