Find the perfect class time for your schedule. We offer yoga classes, psychology sessions, and workshops throughout the week, both in-person and online.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
Morning Flow
Vinyasa Yoga
Sarah
|
Morning Flow
Vinyasa Yoga
Maya
|
Morning Flow
Vinyasa Yoga
Sarah
|
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| 8:00 AM |
Gentle Hatha
Beginner Friendly
Lisa
|
Gentle Hatha
Beginner Friendly
Lisa
|
Restorative
Deep Relaxation
Anna
|
Sunday Flow
All Levels
Maya
|
|||
| 10:00 AM |
Psychology Session
Individual
Dr. James
|
Power Yoga
Advanced
David
|
Psychology Session
Individual
Dr. Rachel
|
Power Yoga
Advanced
David
|
Psychology Session
Individual
Dr. James
|
Yin Yoga
Meditative
Anna
|
Vinyasa Flow
Intermediate
Sarah
|
| 12:00 PM |
Lunch Break Yoga
30 mins
Maya
|
Lunch Break Yoga
30 mins
Lisa
|
Lunch Break Yoga
30 mins
Maya
|
||||
| 6:00 PM |
Evening Flow
All Levels
Sarah
|
Group Therapy
Anxiety Support
Dr. Rachel
|
Evening Flow
All Levels
Maya
|
Mindfulness Group
Meditation
Dr. James
|
Evening Flow
All Levels
David
|
||
| 7:30 PM |
Candlelight Yin
Relaxation
Anna
|
Candlelight Yin
Relaxation
Anna
|
Dynamic movement synchronized with breath
Slow-paced classes for relaxation and flexibility
Individual and group therapy sessions
Challenging classes for strength building
Join us for transformative yoga classes and psychology sessions. Book online or call us directly to reserve your spot.