Explore different yoga traditions and find the practice that resonates with your body, mind, and spirit. Each style offers unique benefits and experiences.
Beginner Friendly
Dynamic Flow
Restorative
Traditional • Gentle • Foundation
A gentle introduction to the most basic yoga postures. Perfect for beginners, Hatha yoga focuses on proper alignment, breathing, and holding poses for several breaths.
Dynamic • Flowing • Creative
A dynamic practice that links movement with breath. Vinyasa classes feature smooth, flowing sequences that build heat, flexibility, and strength while promoting mindfulness.
Meditative • Passive • Deep
A quiet, meditative practice involving passive poses held for 3-7 minutes. Yin targets deep connective tissues, joints, and the energetic body through long-held postures.
Athletic • Traditional • Disciplined
A physically demanding practice following a specific sequence of poses. Ashtanga builds strength, flexibility, and stamina through consistent, disciplined practice.
Deeply relaxing poses supported by props for ultimate restoration
Yoga practiced in a heated room to increase flexibility and detoxification
Spiritual practice combining movement, breathing, and chanting
Precise alignment-focused practice using props for perfect postures
| Style | Intensity | Duration | Best For | Experience Level |
|---|---|---|---|---|
| Hatha | 60-75 min | Beginners | Beginner | |
| Vinyasa | 60-90 min | Fitness & Flow | Intermediate | |
| Yin | 60-75 min | Relaxation | All Levels | |
| Ashtanga | 90+ min | Strength & Discipline | Advanced |
Join us for a trial class and discover which yoga style resonates with you